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VHF

YOUR VISION
OUR GOAL

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The Biggest and Best Gyms Around

At Vision Health and Fitness we firmly believe that we offer the best gym experience in the Northeast of England and that our gym memberships are the best value for money anywhere.

 

We only use equipment provided by the biggest and best brands in the industry to ensure that you not only get get unbelievable value from your membership, but that your experience is unrivalled by any other. No matter what your fitness or training goals are, we have the everything you need under one roof to help you reach those goals.

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First Month £10

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Our Gyms

Gateshead

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Cramlington

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What You Will Love

If you are looking for a gym membership then look no further

One Membership

One Membership access to all our clubs

Equipment

100’s of resistance & C.V Machines

Facilities

Full male & female changing rooms with showers

Parking

Large & secure, free parking on-site.

Fitness Classes for Everyone

We know that not everyone wants to lift weights or do endless cardio. While we encourage a mix of both as part of your training, it can be hard if you are pushed for time, unsure of what you are doing, or simply don’t feel confident to just go and strut your stuff on the gym floor. That is why we offer a large range of amazing fitness classes included in your membership at no extra cost.

Hyrox


Vision Health and Fitness are now proudly affiliated with Hyrox. Your Hyrox family is now closer than ever! We now have dedicated Hyrox classes available right on the door step, serving your training needs, programming and partners to work with. Are you participating in the next Hyrox challenge? Why not join one of our classes and let us get you ready for the big event!

Hyrox

CIRCUITS


Our circuits class will involve a variety of exercises and work all muscle groups! The class will aid in building overall strength whilst improving your muscular endurance.

CIRCUITS

BOOT CAMP


A good workout doesn’t have to be boring. Join one of our Bootcamps and work up a sweat while having a laugh. Bootcamps are fun filled and challenging, using a variety of exercises designed to get you working hard, toning your muscles and burning those calories in an enjoyable friendly environment.

BOOT CAMP

HYBRID


Hybrid is our core class in the performance box – consisting of Strength work, skill development, gymnastics, and focused conditioning work. All of the major lifts will be covered week to week, including squats, deadlifts, pressing movements and Olympic lifts to truly develop your strength all round.

HYBRID

HYBRID CONDITIONING


Hybrid conditioning is a 1 hour workout focused on increasing endurance and stamina through running, gymnastics and HIIT. Get ready to take your heart rate to its max whilst enjoying the fast pace of the class!

HYBRID CONDITIONING

LBT


Tone those legs, build that bum and sharpen those abs in our legs bums and tums. An aerobic class to target fat loss and enhance toning whilst building your baseline fitness.

LBT

CYCLEFIT


A fun and challenging indoor cycling class that will improve your cardiovascular fitness and endurance. Set to motivating and exhilarating music, spin is guaranteed to get you sweating. Suitable for all fitness levels.

CYCLEFIT

COACH BY COLOUR


Serious about cycling? Then our coach by colour class is for you. Coach by colour is designed to work for you whilst working with you. Set your ftp then develop your power output and endurance.

COACH BY COLOUR

PUMPED


Get lean and burn fat with this power packed studio barbell based workout. This class focuses on using low weight and high repetitions to specifically improve muscular endurance. Suitable for all fitness levels & great for your weight loss journey.

PUMPED

HIIT


High Intensity Interval Training – A cardiovascular based total body workout using short bursts of high intensity exercise designed to maximise calorie burn. This class will seriously improve your fitness levels, stamina and overall body shape. Challenging, but suitable for all fitness levels.

HIIT

BOXFIT


A conditioning workout using boxing drills and techniques to improve strength, co-ordination and endurance. This class will enable you to develop serious upper body strength, core strength, speed and agility. Suitable for all fitness levels up to competition level. ***You must bring your own gloves and hand wraps to partake in this class***

BOXFIT

AB ATTACK


Improve the overall condition of your core with Ab attack. Your abdominals, lumbar and obliques will be worked hard with a mixture of floor and standing work.

AB ATTACK

YOGA


Sooth your soul and focus your energy with our Vinyasa Flow Yoga classes that will leave you feeling relaxed, restored and renewed.

YOGA

PILATES


A unique method of body conditioning focusing on lengthening and strengthening muscles to improve overall body strength, flexibility, balance and posture. Suitable for all fitness levels.

PILATES

PILACHIFIT


This class is a combination of pilates, yoga, tai chi, and strength & functional fitness work. It will develop a strong core, better posture and promote long lean muscles, improving your strength, flexibility, balance and mindfulness.

PILACHIFIT

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