VHF Cramlington Facilities
We are continually investing and improving the gym to ensure the very best gym experience for all our members. No matter what kind of training you enjoy we have what you need here.
Join NowVHF Facilities
Cramlington
Hammer Strength Plate Loaded Machines
Every piece of equipment you could need with several tonnes of weight plates.
Hammer Strength Selectorised
A full range of pin loaded selectorised equipment with multiples of the most popular machines.
Cardio Equipment
Treadmills – Cross Trainers – Stairmasters – HIIT Bikes – Ski-Ergs and more.
S.B.D
IPF & IWF approved & calibrated equipment
Mirrored Dumbbell Area
2.5kg to 60kg | 16 adjustable benches | fixed weight curl bars | preacher benches
Compound Lifting
Eleiko squat racks | Deadlift Platforms | Dedicated Pressing Area | OLY Platforms
Cramlington
VHF Classes
We offer a large variety of fitness classes from our main studio at Gateshead. This large well lit air conditioned studio has been designed to cater for a huge range of different training styles and classes. Studio equipment and boxing bags to be used by members freely when classes are not on.
Pilachi Fit
This class is a combination of pilates, yoga, tai chi, and strength & functional fitness work. It will develop a strong core, better posture and promote long lean muscles, improving your strength, flexibility, balance and mindfulness.
Pilates
A unique method of body conditioning focusing on lengthening and strengthening muscles to improve overall body strength, flexibility, balance and posture. Suitable for all fitness levels.
Ab Attack
Improve the overall condition of your core with Ab attack. Your abdominals, lumbar and obliques will be worked hard with a mixture of floor and standing work.
Boxfit
A conditioning workout using boxing drills and techniques to improve strength, co-ordination and endurance. This class will enable you to develop serious upper body strength, core strength, speed and agility. Suitable for all fitness levels up to competition level. ***You must bring your own gloves and hand wraps to partake in this class***.
Coach by Colour
Serious about cycling? Then our coach by colour class is for you. Coach by colour is designed to work for you whilst working with you. Set your ftp then develop your power output and endurance.
LBT
Tone those legs, build that bum and sharpen those abs in our legs bums and tums. An aerobic class to target fat loss and enhance toning whilst building your baseline fitness.
Hybrid
Hybrid is our core class in the performance box – consisting of Strength work, skill development, gymnastics, and focused conditioning work. All of the major lifts will be covered week to week, including squats, deadlifts, pressing movements and Olympic lifts to truly develop your strength all round.
Circuits
Our circuits class will involve a variety of exercises and work all muscle groups! The class will aid in building overall strength whilst improving your muscular endurance.
CycleFit
A fun and challenging indoor cycling class that will improve your cardiovascular fitness and endurance. Set to motivating and exhilarating music, spin is guaranteed to get you sweating. Suitable for all fitness levels.
Boot Camp
A good workout doesn’t have to be boring. Join one of our Bootcamps and work up a sweat while having a laugh. Bootcamps are fun filled and challenging, using a variety of exercises designed to get you working hard, toning your muscles and burning those calories in an enjoyable friendly environment.
Yoga
Sooth your soul and focus your energy with our Vinyasa Flow Yoga classes that will leave you feeling relaxed, restored and renewed.
Pumped
Get lean and burn fat with this power packed studio barbell based workout. This class focuses on using low weight and high repetitions to specifically improve muscular endurance. Suitable for all fitness levels & great for your weight loss journey.
HIIT
High Intensity Interval Training – A cardiovascular based total body workout using short bursts of high intensity exercise designed to maximise calorie burn. This class will seriously improve your fitness levels, stamina and overall body shape. Challenging, but suitable for all fitness levels.
Hybrid Conditioning
Hybrid conditioning is a 1 hour workout focused on increasing endurance and stamina through running, gymnastics and HIIT. Get ready to take your heart rate to its max whilst enjoying the fast pace of the class!
