Unleash Your Fitness Potential with the Ultimate Gym Experience in The North East!
Welcome to the largest and best gym in the area, where your fitness journey is elevated to new heights. Our 30,000 sq ft flagship gym is located just 15-minutes from Sunderland via the A1, across from the Metrocentre, making it convenient for anyone in the area looking for a top-quality workout experience.
At our gym, we’re dedicated to providing the best training experience possible. That’s why we have partnered with two industry leaders, Life Fitness and Hammer Strength, to bring you the best training equipment available. Our gym is an official Hammer Strength training facility and a Life Fitness partner, ensuring that all our equipment meets their high standards and guarantees an exceptional workout.
In addition to the high-quality equipment they provide, our gym is fully equipped with a range of products from Eleiko, a well-respected name in the fitness industry. This combination of top-notch equipment and partnerships allows us to offer a comprehensive training experience that caters to a variety of fitness goals and preferences, including a competition-standard Powerlifting area for strength training enthusiasts and a functional fitness training zone, known as “The Performance Box.”
Start Your Fitness Journey and Unleash Your Fitness Potential Today!
Join Our Inclusive Community of Fitness Enthusiasts and be part of a supportive and encouraging environment.
Sign up now and get fit!
Join NowVHF
FACILITIES
Hammer Strength Plate Loaded Machines
Every piece of equipment you could need with several tonnes of weight plates.
Hammer Strength Selectorised
A full range of pin loaded selectorised equipment with multiples of the most popular machines.
Cardio Equipment
Treadmills – Cross Trainers – Stairmasters – HIIT Bikes – Ski-Ergs and more.
S.B.D
IPF & IWF approved & calibrated equipment
Mirrored Dumbbell Area
2.5kg to 60kg | 16 adjustable benches | fixed weight curl bars | preacher benches
Compound Lifting
Eleiko squat racks | Deadlift Platforms | Dedicated Pressing Area | OLY Platforms
WHO IS OUR GYM FOR?
Over the past few years, Vision Health and Fitness have hosted professional wrestlers from the WWE; the Scottish National Rugby League team, during the Rugby League World Cup; professional boxers, and professional athletes from a variety of other sports – but it isn’t just athletes that we cater to. While we have several professional sports people using our facilities, most of our members are regular people who just want to look a bit better, improve their health, lose a bit of weight, and feel better about themselves overall. The gym isn’t just about aesthetics, though. For many it is a sanctuary that helps improve their mental health or a place for socialising with likeminded people. Many of our members form lasting friendships.
Join NowFitness Classes for Everyone
We know that not everyone wants to lift weights or do endless cardio. While we encourage a mix of both as part of your training, it can be hard if you are pushed for time, unsure of what you are doing, or simply don’t feel confident to just go and strut your stuff on the gym floor. That is why we offer a large range of amazing fitness classes included in your membership at no extra cost.
Hyrox
Vision Health and Fitness are now proudly affiliated with Hyrox. Your Hyrox family is now closer than ever! We now have dedicated Hyrox classes available right on the door step, serving your training needs, programming and partners to work with. Are you participating in the next Hyrox challenge? Why not join one of our classes and let us get you ready for the big event!
Hyrox
CIRCUITS
Our circuits class will involve a variety of exercises and work all muscle groups! The class will aid in building overall strength whilst improving your muscular endurance.
CIRCUITS
BOOT CAMP
A good workout doesn’t have to be boring. Join one of our Bootcamps and work up a sweat while having a laugh. Bootcamps are fun filled and challenging, using a variety of exercises designed to get you working hard, toning your muscles and burning those calories in an enjoyable friendly environment.
BOOT CAMP
HYBRID
Hybrid is our core class in the performance box – consisting of Strength work, skill development, gymnastics, and focused conditioning work. All of the major lifts will be covered week to week, including squats, deadlifts, pressing movements and Olympic lifts to truly develop your strength all round.
HYBRID
HYBRID CONDITIONING
Hybrid conditioning is a 1 hour workout focused on increasing endurance and stamina through running, gymnastics and HIIT. Get ready to take your heart rate to its max whilst enjoying the fast pace of the class!
HYBRID CONDITIONING
LBT
Tone those legs, build that bum and sharpen those abs in our legs bums and tums. An aerobic class to target fat loss and enhance toning whilst building your baseline fitness.
LBT
CYCLEFIT
A fun and challenging indoor cycling class that will improve your cardiovascular fitness and endurance. Set to motivating and exhilarating music, spin is guaranteed to get you sweating. Suitable for all fitness levels.
CYCLEFIT
COACH BY COLOUR
Serious about cycling? Then our coach by colour class is for you. Coach by colour is designed to work for you whilst working with you. Set your ftp then develop your power output and endurance.
COACH BY COLOUR
PUMPED
Get lean and burn fat with this power packed studio barbell based workout. This class focuses on using low weight and high repetitions to specifically improve muscular endurance. Suitable for all fitness levels & great for your weight loss journey.
PUMPED
HIIT
High Intensity Interval Training – A cardiovascular based total body workout using short bursts of high intensity exercise designed to maximise calorie burn. This class will seriously improve your fitness levels, stamina and overall body shape. Challenging, but suitable for all fitness levels.
HIIT
BOXFIT
A conditioning workout using boxing drills and techniques to improve strength, co-ordination and endurance. This class will enable you to develop serious upper body strength, core strength, speed and agility. Suitable for all fitness levels up to competition level. ***You must bring your own gloves and hand wraps to partake in this class***
BOXFIT
AB ATTACK
Improve the overall condition of your core with Ab attack. Your abdominals, lumbar and obliques will be worked hard with a mixture of floor and standing work.
AB ATTACK
YOGA
Sooth your soul and focus your energy with our Vinyasa Flow Yoga classes that will leave you feeling relaxed, restored and renewed.
YOGA
PILATES
A unique method of body conditioning focusing on lengthening and strengthening muscles to improve overall body strength, flexibility, balance and posture. Suitable for all fitness levels.
PILATES
PILACHIFIT
This class is a combination of pilates, yoga, tai chi, and strength & functional fitness work. It will develop a strong core, better posture and promote long lean muscles, improving your strength, flexibility, balance and mindfulness.
PILACHIFIT
FAQs
"*" indicates required fields